Fish stew recipe/South Sudanese recipe/ easy and tasty fish stew/ Tilapia

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

tilapia fillets

🥗Healthier: cod

💰Cheaper: pollock

Cod offers a similar texture with potentially lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds health benefits while sunflower oil is budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar flavor profile and is often more accessible.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Pour in coconut milk and bring to a gentle simmer.

Season with coriander, cumin, salt, and black pepper, stirring well.

Add tilapia fillets, ensuring they are submerged in the sauce.

Cover and cook for 10-12 minutes, or until fish flakes easily with a fork.

Stir in lime juice and chopped green chili for added heat.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens