Making a Double Chocolate Paleo Smoothie with Elle | Amy Myers MD®

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories, while sunflower seed butter is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is typically cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile, while agave syrup is often less expensive.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Plant-based protein is often healthier, while whey protein can be cheaper.

Pour 8 ounces of water into the blender.

Add 1 scoop of double chocolate paleo protein powder to the blender.

Blend the mixture until smooth.

Pour the smoothie over ice.

For a pudding, rinse out the blender.

Add 1 cup of coconut or almond milk to the blender.

Add 1 scoop of double chocolate paleo protein powder.

Add 1/2 cup of frozen avocado to the blender.

Blend until creamy, adjusting avocado for desired creaminess.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens