Fli Rezept - Albanische Flija aus dem Saç

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides more protein and creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a plant-based protein alternative, while beans are economical.

Mix flour, water, and salt in a bowl until a smooth batter forms.

In a separate bowl, combine milk, yogurt, and eggs until well blended.

Gradually add the milk mixture to the flour batter, stirring continuously.

Preheat a large pan over medium heat until hot.

Grease the pan with butter or olive oil to prevent sticking.

Pour a thin layer of batter into the pan, spreading evenly.

Cook until the bottom is set and lightly browned, about 5-7 minutes.

Layer cooked batter with cheese, herbs, and optional meat or vegetables.

Repeat layering until all batter is used, finishing with a layer of cheese on top.

Cover the pan with a lid and cook on low heat for 15-20 minutes until the top is golden and cooked through.

Remove from heat and let cool for a few minutes before slicing.

Serve warm, garnished with additional herbs or yogurt if desired.

Cooking Techniques

Spice Level:

Allergens