Un plat du Soleil avec ces Délicieuses SARDINES A L'ESPAGNOLE سردين بالطريقة الاسبانية سهل و بنيييين

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being more affordable.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers similar acidity with a different flavor.

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a similar fish with health benefits, while canned tuna is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without a significant price increase.

Clean the sardines and set aside.

Chop the onion, garlic, and green pepper.

In a pan, heat olive oil and sauté the onion, garlic, and green pepper until soft.

Add the purée of tomatoes, tomato paste, cumin, sweet pepper, salt, and pepper to the pan.

Add thyme and bay leaves, and let simmer.

Add the sardines to the mixture and cook until they are done.

Cooking Techniques

Spice Level:

Dietary

Allergens