Recette SARDINE à l'escabèche RAPIDE et très SIMPLE !

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being more affordable.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers similar acidity with a different flavor.

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a similar fish with health benefits, while canned tuna is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without a significant price increase.

Clean the sardines and remove the heads and guts.

Rinse the sardines under cold water and pat dry with paper towels.

Heat olive oil in a saucepan over medium heat until shimmering.

Add sliced onions and carrots, cooking until softened, about 5-7 minutes.

Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.

Add white wine vinegar, water, bay leaves, black peppercorns, paprika, cayenne pepper, and thyme.

Bring the mixture to a simmer and cook for 10 minutes to meld the flavors.

Remove from heat and let the marinade cool to room temperature.

Layer the sardines in a glass jar, pouring the cooled marinade over them.

Seal the jar and refrigerate for at least 24 hours before serving.

Serve chilled, garnished with fresh parsley and lemon slices.

Cooking Techniques

Spice Level:

Allergens