Recette de cuisine - Sardines a l'escabèche

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being more affordable.

white wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar offers similar acidity with a different flavor.

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a similar fish with health benefits, while canned tuna is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without a significant price increase.

Clean and prepare the sardines.

Chop the échalotes, carotte, and garlic.

In a pan, heat the oil for frying and fry the sardines until golden brown.

Remove the sardines and set aside.

In the same pan, add the échalotes, carotte, and garlic, and sauté until softened.

Add the white wine, vinegar, peppercorns, bay leaf, and thyme to the pan.

Bring to a simmer and return the sardines to the pan to cook in the sauce for a few minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens