Enri's VENEZUELAN CHICKEN SALAD Recipe

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: canned chicken

Canned chicken is often more affordable and convenient.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein alternative.

In a steamer, cook the potatoes with a pinch of salt until they are soft but firm. Reserve.

In the same pot, steam the carrots with a pinch of salt until they are cooked but firm. Reserve.

In the same pot, cook frozen peas with a pinch of salt until they are soft but firm. Reserve.

Mix the potatoes, carrots, peas, onion, apples, and chicken in a large salad bowl, and carefully combine.

In a bowl, make the dressing by mixing well the mayo, mustard, Worcestershire sauce, sugar, and garlic, until it gets a creamy consistency.

Dress the salad and combine. Garnish with the reserved peas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens