당근이 맛있다고? 당근 라페 만들기 | 샌드위치, 샐러드 속 재료 | carrot rappe

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

ham

🥗Healthier: turkey ham

💰Cheaper: cooked chicken

Turkey ham is lower in fat and calories.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds freshness with fewer calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthy fats, while canola is more budget-friendly.

Grate the carrot.

Season the grated carrot with salt and let it sit for a while.

Add pepper, lemon juice, olive oil, whole grain mustard, and honey or sugar to the carrot and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens