당근은 이렇게 드셔보세요~염증해독 다이어트, 건강 브런치, 와인안주도 가능한 구운 당근샐러드 레시피

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a milder flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat without the cost.

Preheat the air fryer.

Peel and cut the carrots into desired shapes.

In a bowl, mix the carrots with olive oil, balsamic vinegar, honey, crushed garlic, salt, and pepper.

Add any nuts to the mixture.

Place the carrot mixture in the air fryer and cook until tender.

Serve the roasted carrots on a bed of salad mix, topped with cheese and herbs.

Accompany with toasted bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens