Korean Carrot Salad and Beet Salad | Cooking and Cups

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a milder flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides heat without the cost.

Peel and julienne the carrots into thin strips.

Mince the garlic finely and set aside.

Combine the carrots and garlic in a large mixing bowl.

Add salt, brown sugar, and lemon juice to the bowl and mix well.

Sprinkle in coriander or ginger and red pepper to taste.

Drizzle olive oil over the mixture and toss to combine.

Chop parsley, then add to the salad.

Mix thoroughly to ensure all ingredients are well incorporated.

Garnish with sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens