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Korean Carrot Salad by Saltanat / Totally Blind / Kyrgyzstan / Golden Eye Chef 2024

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Recipe Information

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Video-Specific Recipe

Korean Carrot Salad

Cultural Context

Korean Carrot Salad, or 'Mandu Salata', has roots in Korean cuisine, often enjoyed as a side dish or banchan. It reflects the Korean appreciation for fresh, vibrant flavors and seasonal ingredients. This salad is commonly served at gatherings and celebrations, showcasing the balance of sweet, sour, and spicy notes. Its popularity has led to variations in other cultures, where it is embraced for its refreshing taste and health benefits.

KoreanKRside
20 min
easy
4 servings
Servings4
4 cups carrots
2 cloves garlic
3 tablespoons vinegar
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons sesame oil
1/4 cup green onions
1/4 cup cilantro
1 teaspoon red pepper flakes
2 tablespoons sesame seeds
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil offers a healthier fat profile.

vinegar

๐Ÿฅ—Healthier: apple cider vinegar

๐Ÿ’ฐCheaper: white vinegar

Apple cider vinegar adds a milder flavor.

sugar

๐Ÿฅ—Healthier: honey

๐Ÿ’ฐCheaper: agave syrup

Honey is a natural sweetener.

red pepper flakes

๐Ÿฅ—Healthier: fresh chili

๐Ÿ’ฐCheaper: black pepper

Fresh chili provides heat without the cost.

1

Peel and julienne the carrots into thin strips.

2

Mince the garlic finely and set aside.

3

Combine the carrots and garlic in a large mixing bowl.

4

Add vinegar, sugar, and salt to the bowl and mix well.

5

Sprinkle in black pepper and red pepper flakes to taste.

6

Drizzle sesame oil over the mixture and toss to combine.

7

Chop green onions and cilantro, then add to the salad.

8

Mix thoroughly to ensure all ingredients are well incorporated.

9

Let the salad marinate for at least 15 minutes before serving.

10

Garnish with sesame seeds before serving.

Cooking Techniques

mixingmarinating

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

sesame

Also Known As

Mandu SalataKorean-style Carrot Salad
Local Name: ๋‹น๊ทผ ์ƒ๋Ÿฌ๋“œ

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