POLISH FOOD TOUR! (First Time Trying Pierogi & More in Poland!)

potato

🥗Healthier: sweet potato

💰Cheaper: mashed potato flakes

Sweet potatoes are more nutritious, while mashed potato flakes are budget-friendly.

cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese is lower in fat and higher in protein.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients.

Visit a quaint cafe in Katowice for breakfast.

Order Polish-style pancakes with fresh fruit.

Cut into the pancake and taste it, noting the flavors of the melted apples and plums.

Enjoy the pancakes without syrup due to the moisture from the fruit.

Order saksuka, a dish with kidney beans, tomatoes, onions, and eggs.

Taste the saksuka, noting the flavors and texture of the beans and egg yolk.

Enjoy the saksuka with toasted rye bread.

Discuss the traditional Polish breakfast and the simplicity of butter on bread.

Order perogi to go from a recommended restaurant.

Open the perogi package and identify the Russian-style filling of cream cheese and potato.

Taste the Russian-style perogi and express enjoyment of the flavors without sauce.

Try the cabbage and pork perogi, noting the sour flavor from the sauerkraut.

Taste the pork and beef perogi, commenting on the softness of the meat.

Discuss the variety of flavors among the different types of perogi and express a desire to keep eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens