Tunisian traditional bread tabouna

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a similar sweetness with a unique flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose intolerance.

Mix 200 ml milk, sugar, and yeast together to dissolve the sugar.

Add 250 ml warm milk to the mixture and mix everything together.

Adjust the liquid as needed based on the flour's absorption.

Knead the dough for about 5-7 minutes until it becomes soft and not sticky.

Form the dough into medium-sized balls, about 4-5 total.

Brush the balls with olive oil to prevent drying.

Let the dough balls rest for about 5 minutes.

Flatten each ball into a disc, optionally adding sesame seeds or other toppings.

Preheat the oven to 400°F or higher.

Poke holes in the discs with a fork before baking.

Bake the discs in the preheated oven for about 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens