Râble de lapin sauté à la provençale [RECETTE ALLEGEE PAR CHEF DE CUISINE DIETETIQUE]

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice provides sweetness without alcohol.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based protein option.

seafood

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and cook for another 5 minutes until softened.

Add sliced zucchini, eggplant, and bell peppers; cook until tender, about 8-10 minutes.

Sprinkle in herbs de Provence and black olives; stir to combine.

Pour in white wine and let simmer for 5 minutes to reduce.

Season with salt and pepper to taste.

Add your choice of protein (chicken, fish, or lamb) and cook until done, about 10-15 minutes.

Serve over cooked pasta or rice, garnished with fresh herbs.

Cooking Techniques

Spice Level:

Dietary

Allergens