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This Lunch Will Actually Keep You Full | Under 500 Calories | Weight Loss

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Recipe Information

Recipe Available
Video-Specific Recipe

Chicken Buddha Bowl with Peanut Sauce

Cultural Context

The Buddha Bowl, a vibrant and nutritious meal, has roots in various Asian cuisines, often featuring a mix of grains, vegetables, and proteins. It embodies the philosophy of balance and nourishment, making it a popular choice for health-conscious eaters. Today, variations abound globally, with many incorporating unique sauces and ingredients to suit local tastes.

FusionUSmain
30 min
medium
4 servings
Servings4
1 lb chicken breast
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup peanut butter
2 tablespoons coconut aminos
2 tablespoons sesame oil
1 tablespoon honey
2 cloves minced garlic
1 tablespoon Sriracha
1 tablespoon vinegar
2 tablespoons lime juice
1/4 cup water
4 cups cauliflower rice
2 cups broccoli
2 cups carrots
1 cup edamame
1 cup cherry tomatoes
1/2 cup honey cashews
1/4 cup cilantro
1/4 cup green onion
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Welcome to the channel and introduction to the dish.

2

Prep all toppings for the chicken bowl.

3

Cook chicken breast in the air fryer with salt and pepper at 400°F for 10 minutes.

4

Prepare the peanut sauce with peanut butter, coconut aminos, sesame oil, honey, minced garlic, Sriracha, vinegar, and lime juice.

5

Adjust the sauce consistency with water until desired thickness is reached.

6

Remove chicken from air fryer, check for golden color and juiciness, then keep warm in the air fryer.

7

Assemble the bowl starting with cooked cauliflower rice as the base.

8

Add roasted broccoli, carrots, edamame, and cherry tomatoes to the bowl.

9

Slice the cooked chicken breast into strips and place it on top of the vegetables.

10

Drizzle peanut sauce over the assembled bowl.

11

Add extra Sriracha, honey cashews, cilantro, green onion, and sesame seeds as toppings.

12

Taste test the finished Buddha bowl.

Equipment Needed

air fryerwooden bowl

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

peanutssoysesame

Also Known As

Chicken Buddha Bowl with Peanut Sauce

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