DAHA ÖNCE HİÇ YEDİNİZ Mİ ❔HARDAL OTU SALATASI TARİFİ - Salata Tarifleri - Çiçekintarifleri

mustard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar texture and nutrients, while kale is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is a budget-friendly option.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often less expensive.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika offers flavor without heat, while black pepper is a common substitute.

Remove the leaves of mustard grass one by one, using gloves if desired due to thin spines.

Rinse the mustard grass leaves two or three times and wash them well.

Soak the washed mustard grass leaves in vinegar water for 10 minutes.

Add a few pinches of mustard leaves to boiling water and keep them in hot water for about 1 minute before removing them.

Transfer the softened mustard leaves to normal tap water to maintain their green color.

Repeat the process for the remaining mustard leaves, adding them little by little to the hot water and then to cold water.

Chop a small onion and add some salt and juice of half a lemon, mixing well and letting it sit for a few minutes to reduce the bitterness of the onion.

Take the mustard herbs from the cold water and drain the excess water, squeezing them if necessary.

Coarsely chop the mustard herbs and place them on a salad plate, separating the leaves as needed.

Add the prepared onion over the mustard herbs.

Slice 2-3 cherry tomatoes and add them to the salad plate.

Decorate the plate with mustard flowers to finish the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens