Lemon Parsley Baked Haddock | Easy Recipe
Recipe Information
Lemon Parsley Baked Haddock
Cultural Context
Lemon Parsley Baked Haddock is a dish rooted in Icelandic cuisine, where fresh fish is a staple due to the surrounding Atlantic waters. This dish highlights the simplicity and freshness of its ingredients, often enjoyed in homes and restaurants alike. In modern times, it has found popularity beyond Iceland, celebrated for its lightness and bright flavors, making it a favorite for health-conscious diners.
haddock fillets
🥗Healthier: cod
💰Cheaper: pollock
Cod is leaner while pollock is more affordable.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier and margarine is often less expensive.
white wine
🥗Healthier: vegetable broth
💰Cheaper: water
Vegetable broth adds flavor without alcohol, and water is cost-effective.
breadcrumbs
🥗Healthier: ground oats
💰Cheaper: crushed crackers
Ground oats are a healthier option, while crushed crackers can be cheaper.
Preheat oven to 400°F (204°C).
In a shallow bowl, mix lemon juice and melted butter.
In a separate bowl, mix flour, salt, smoky paprika, and seafood seasoning.
Dip the haddock fillets in the lemon juice mixture, then in the flour mixture to coat both sides; shake off excess.
Place the coated fillets in a baking dish and drizzle with the remaining lemon mixture.
Bake for 15-20 minutes or until the fish flakes easily with a fork.
Mix minced parsley and grated lemon peel; sprinkle over the fish before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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