All-Purpose Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds protein and creaminess

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper

berries

🥗Healthier: mixed frozen fruit

💰Cheaper: bananas

Bananas are often less expensive and add creaminess

Get the blender jar.

Add milk to the blender jar. If not enough, go get more milk.

Add about 36 g of sliced almonds to the blender.

Add 60 g of protein powder, which is about two scoops.

Add 1.1 frozen bananas, using the last two pieces available.

Add enough frozen strawberries to the blender.

Add 1.5 tablespoons of honey.

Add ice cubes to the blender.

Move the blender jar to the blender base and start blending.

Check the consistency; it should look thick, resembling semi-melted ice cream.

Pour the smoothie into a glass.

Enjoy the smoothie, noting its thick consistency and flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens