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THE BEST VEGAN CAESAR SALAD | Chickpeas, Croutons & Cashew Dressing

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Recipe Information

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Video-Specific Recipe

Crispy Chickpea Caesar Salad

Cultural Context

The Caesar salad originated in Tijuana, Mexico, in the 1920s, created by Italian immigrant Caesar Cardini. Traditionally made with romaine, croutons, and a rich dressing, it has evolved into numerous variations. This crispy chickpea version offers a plant-based twist, making it accessible to a wider audience while retaining the classic flavors. Today, it’s a popular choice for health-conscious diners and those seeking vegetarian options.

AmericanUSmain
25 min
easy
4 servings
Servings4
70 g cashews
150 g chickpeas (cooked or canned)
3/4 slices baguette or bread
1 large bunch lettuce leaves
1 clove garlic
1-2 tbsp olive oil
2 tbsp fresh lemon juice
2 tsp Dijon mustard
2 tsp capers
water - 100 ml
salt - to taste
ground black pepper - to taste

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor without dairy.

croutons

🥗Healthier: toasted whole grain bread

💰Cheaper: store-bought bread cubes

Toasted whole grain bread is healthier and can be made at home.

1

Slice the baguette or bread into small cubes. Toss them with olive oil and a pinch of salt. Bake or toast until golden and crispy.

2

Blend soaked cashews with water until smooth. Add lemon juice, Dijon mustard, garlic, and capers. Season with salt and black pepper, then blend again until creamy.

3

Wash and tear the lettuce leaves into bite-sized pieces.

4

Add chickpeas for protein and texture.

5

Pour the cashew dressing over the salad and toss gently.

6

Top with crunchy croutons for that classic Caesar finish.

Cooking Techniques

mixingroasting

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-free

Allergens

milkwheatfish

Also Known As

Chickpea Caesar SaladVegan Caesar Salad

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