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Caesar Salad with Caesar Dressing (Vegan) - Two Spoons

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Recipe Information

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Video-Specific Recipe

Crispy Chickpea Caesar Salad

Cultural Context

The Caesar salad originated in Tijuana, Mexico, in the 1920s, created by Italian immigrant Caesar Cardini. Traditionally made with romaine, croutons, and a rich dressing, it has evolved into numerous variations. This crispy chickpea version offers a plant-based twist, making it accessible to a wider audience while retaining the classic flavors. Today, it’s a popular choice for health-conscious diners and those seeking vegetarian options.

AmericanUSmain
25 min
easy
4 servings
Servings4
1.5 lb Roma lettuce
2 cups canned chickpeas
3 tbsp olive oil
1/3 cup tahini
3 tbsp lemon juice
2 tsp Dijon mustard
1 clove garlic
1/4 tsp salt
black pepper to taste

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor without dairy.

croutons

🥗Healthier: toasted whole grain bread

💰Cheaper: store-bought bread cubes

Toasted whole grain bread is healthier and can be made at home.

1

Preheat the oven to 400°F.

2

Rinse and drain 2 cups of canned chickpeas, then place them on a baking tray.

3

Drizzle the chickpeas with 3 tablespoons of olive oil, add 1/4 teaspoon of salt, and a pinch of black pepper. Toss to coat.

4

Roast the chickpeas in the oven for 20 minutes, then stir and roast for an additional 10 minutes until crispy.

5

Juice 1 lemon and crush 1 clove of garlic.

6

In a bowl, combine 1/3 cup tahini, 3 tablespoons lemon juice, 2 teaspoons Dijon mustard, 1 clove of garlic, 1/4 teaspoon salt, and black pepper. Whisk together until smooth.

7

If the dressing is too thick, add 1/4 cup water to reach desired consistency.

8

While the chickpeas are roasting, rinse and dry 1.5 lb of Roma lettuce, then chop it into bite-sized pieces.

9

In a salad strainer, dry the chopped Roma lettuce thoroughly.

10

In a large bowl, combine the chopped Roma lettuce and the dressing, mixing gently with hands to avoid bruising the leaves.

11

Add the roasted chickpeas on top of the salad, and finish with freshly cracked black pepper before serving.

Cooking Techniques

mixingroasting

Equipment Needed

baking traysalad strainermixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milkwheatfish

Also Known As

Chickpea Caesar SaladVegan Caesar Salad

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