Fruit smoothie without milk or yogurt | Pear & Banana Smoothie | Healthy smoothie recipe | #nosugar

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt increases protein while silken tofu is a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener, while sugar is a basic alternative.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla bean offers a natural flavor, while vanilla flavoring is less expensive.

Wash and core the pears before cutting them into chunks.

Peel the bananas and break them into smaller pieces.

Add the pears and bananas to a blender.

Spoon in the yogurt and pour in the milk.

Drizzle in the honey and add a sprinkle of cinnamon.

Add a few ice cubes for a refreshing texture.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary, adding more honey if desired.

Pour the smoothie into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens