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3 Easy Air Fryer Recipes for One (Breakfast, Lunch, Dinner)

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Stacey's Simple Meals
Stacey's Simple Meals
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Bagels are a traditional Jewish bread that became popular in the United States, particularly in New York City. They are often enjoyed for breakfast or as a snack, typically topped with cream cheese, lox, or various spreads. The process of boiling before baking gives bagels their distinctive chewy texture.

Ingredients

  • bread flour
  • water
  • yeast
  • salt
  • sugar
  • malt syrup
  • toppings

Instructions

  1. 1Mix water, yeast, and sugar in a bowl; let it sit until frothy.
  2. 2In a large bowl, combine flour and salt; add yeast mixture.
  3. 3Knead the dough until smooth and elastic; let it rise until doubled in size.
  4. 4Divide the dough into equal pieces; shape each into a ball.
  5. 5Make a hole in the center of each ball; stretch to form a bagel shape.
  6. 6Boil water with malt syrup; cook bagels for 1-2 minutes on each side.
  7. 7Place boiled bagels on a baking sheet; add toppings if desired.
  8. 8Bake in a preheated oven until golden brown; cool before serving.

Ingredient Alternatives

bread flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour is more nutritious, while all-purpose flour is budget-friendly.

malt syrup

Cheaper: honey

Honey can be a more accessible sweetener.

Techniques

mixingkneadingboilingbaking

Equipment

mixing bowlbaking sheetpotoven
🌶️🌶️🌶️Lowgluten

Also Known As

BagelsNew York Bagels

Ingredients

  • 2 cups self-rising flour
  • 1 cup Greek yogurt

Instructions

  1. 1Preheat your oven to 375°F (190°C).
  2. 2In a mixing bowl, combine the self-rising flour and Greek yogurt until a dough forms.
  3. 3Knead the dough on a floured surface for about 1-2 minutes until smooth.
  4. 4Divide the dough into 4 equal pieces.
  5. 5Roll each piece into a rope about 8-10 inches long and shape it into a circle, pinching the ends together to form a bagel.
  6. 6Place the bagels on a baking sheet lined with parchment paper.
  7. 7Optional: Brush the tops with a little olive oil and sprinkle with sesame seeds or everything bagel seasoning.
  8. 8Bake in the preheated oven for 20-25 minutes or until golden brown.
  9. 9Remove from the oven and let cool slightly before serving.

Equipment

mixing bowlbaking sheetparchment paperrolling pin

Chicken dinners are a staple in American households, often served during family gatherings and special occasions. This dish highlights the comforting nature of roasted chicken, paired with seasonal vegetables. Variations abound, with regional spices and cooking methods, making it a beloved meal across the country.

Ingredients

  • whole chicken
  • olive oil
  • salt
  • black pepper
  • garlic
  • onion
  • carrots
  • potatoes
  • rosemary
  • thyme
  • lemon
  • butter
  • paprika
  • parsley

Instructions

  1. 1Preheat the oven to 425°F.
  2. 2Pat the chicken dry with paper towels.
  3. 3Rub the chicken with olive oil, salt, and black pepper.
  4. 4Stuff the cavity with garlic, onion, and lemon halves.
  5. 5Place the chicken in a roasting pan and surround it with chopped carrots and potatoes.
  6. 6Sprinkle rosemary, thyme, and paprika over the chicken and vegetables.
  7. 7Roast in the preheated oven for 1 hour and 15 minutes, until the internal temperature reaches 165°F.
  8. 8Baste the chicken with pan juices halfway through cooking.
  9. 9Remove the chicken from the oven and let it rest for 15 minutes before carving.
  10. 10Garnish with fresh parsley before serving.

Ingredient Alternatives

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier and lower in saturated fat.

whole chicken

Cheaper: chicken thighs

Chicken thighs are often less expensive and more flavorful.

potatoes

Healthier: sweet potatoes

Cheaper: mashed potatoes

Sweet potatoes offer more nutrients and fiber.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Vegetable oil is usually cheaper and has a neutral flavor.

Techniques

roastingseasoning

Equipment

roasting panmeat thermometercutting boardknife
🌶️🌶️🌶️Lowmilk

Also Known As

Roast ChickenBaked ChickenGrilled Chicken
pescatarian

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 4 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1 lemon, juiced
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 8 oz linguine or spaghetti
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. 1Cook the linguine or spaghetti according to package instructions until al dente. Drain and set aside.
  2. 2In a large skillet, melt 2 tablespoons of butter over medium heat.
  3. 3Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant.
  4. 4Add the asparagus pieces to the skillet and cook for 3-4 minutes until they are tender but still crisp.
  5. 5Pour in the white wine and lemon juice, bringing the mixture to a simmer.
  6. 6Add the shrimp to the skillet, cooking for about 3-4 minutes until they turn pink and opaque.
  7. 7Season with salt and pepper to taste, and stir in the remaining butter until melted.
  8. 8Add the cooked pasta to the skillet, tossing everything together to combine well.
  9. 9Remove from heat and stir in the chopped parsley.
  10. 10Serve immediately, garnished with grated Parmesan cheese if desired.

Equipment

Large skilletPot for boiling pastaColanderServing plates
🌶️🌶️🌶️Low

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup crumbled feta cheese
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2In a small bowl, mix together the olive oil, garlic powder, salt, black pepper, and dried oregano.
  3. 3Place the chicken breasts in a baking dish and brush the olive oil mixture over each piece.
  4. 4Top each chicken breast with crumbled feta cheese and halved cherry tomatoes.
  5. 5Sprinkle chopped basil over the top of the chicken.
  6. 6Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
  7. 7Remove from the oven and let rest for 5 minutes before serving.

Equipment

baking dishsmall bowlmeasuring cupsmeasuring spoons

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