Recette de salade tunisienne (slata tounsia)

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a dairy-free option while cottage cheese is more budget-friendly.

harissa

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers a similar heat level and flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthy alternative, while canola is more economical.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are cost-effective.

Remove the top of the green bell pepper and seeds, then cut it into small cubes.

Use the same amount of cucumber, about 3/4 of a cucumber, and peel it.

Cut the cucumber in half and scoop out the inside to reduce water.

Cut the cucumber into small cubes.

Finely slice the red onion and add it to the bowl.

Remove the stem and inside of the tomato, then cut it into cubes and add to the bowl.

Mix all the chopped vegetables together in the salad bowl.

Season with salt and black pepper to taste, then add 2 tablespoons of olive oil and 2 tablespoons of white vinegar.

Taste and adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens