MELHOR RECEITA COM MANGA VERDE DO MUNDO!! PODE CONFIAR!

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and neutral in flavor.

avocado

🥗Healthier: mashed avocado

💰Cheaper: none

Mashed avocado is a similar texture but not a cost-saving alternative.

Peel the green mangoes completely.

Cut the mangoes into thin strips or cubes, as preferred.

Place the cut mangoes into a jar.

In a skillet, heat 2-3 tablespoons of olive oil.

Slice 3 cloves of garlic thinly and add to the skillet with the heated oil.

Cook the garlic for about 1 minute until fragrant, then turn off the heat.

In a bowl, combine 200 ml of water and 200 ml of vinegar.

Turn the heat back on and bring the vinegar and water mixture to a boil.

Squeeze the juice of 1 lime into the boiling mixture.

Once boiling, turn off the heat and let it sit for 2 minutes.

Add 2 teaspoons of black pepper, 1 teaspoon of oregano, and 3 teaspoons of salt to the mixture, and stir well.

Pour the mixture over the mangoes in the jar, ensuring they are fully covered.

Drizzle a little olive oil on top of the mangoes in the jar.

Seal the jar tightly and refrigerate for 2 days to allow the flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary