One Pot Arrow Roots Stew Recipe | How to Cook Arrow Roots Stew | Vegan Friendly Stew | Infoods

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while still providing creaminess.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + seasoning

Homemade broth is fresher and more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and is often more affordable.

Prep all ingredients: arrow roots, potatoes, carrots, zucchini, tomatoes, onion, red capsicum, and garlic.

Place a heavy-bottomed pot over medium flame and add 2 tbsp. of cooking oil.

Add 1 large chopped onion and sauté until golden brown, about 1 minute.

Add 4 cloves minced garlic and cook for 30 seconds until raw flavor is gone.

Add diced tomatoes, carrots, and a splash of water; stir to combine.

Add spices: paprika, garlic powder, cumin, and 2 seasoning cubes (optional).

Cook tomatoes for about 1 minute until mushy.

Add arrow roots and 2 cups of water; cover and bring to a boil.

Cook for about 5 minutes, then check seasoning and add salt if needed.

After 10 minutes, add zucchini and red capsicum; cover and cook for another 2 minutes.

Garnish with coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary