ANABOLIC CHOCOLATE CHIP COOKIE BOWL | Easy High Protein Baked Oatmeal Recipe

Place a small bowl on a food scale.

Add 61 grams of canned pumpkin to the bowl.

Add 40 grams of old-fashioned oats to the bowl.

Crack 1 large egg into the bowl.

Add 60 grams of unsweetened vanilla almond milk to the bowl.

Add 31 grams (1 scoop) of vanilla whey protein to the bowl.

Add 15 grams of Swerve brown sugar to the bowl.

Add a dash of salt and a tiny dash of baking powder to the bowl.

Blend all ingredients on high for a couple of minutes until smooth.

Use a spoon to press down any gunk stuck on the sides of the blender and blend again briefly.

Pour the batter into a small oven-safe bowl coated with non-stick spray.

Top the batter with 7 grams of dark chocolate baking chips from Lily's.

Preheat the oven to 350 degrees Fahrenheit.

Bake in the oven for 22 to 25 minutes, checking for doneness after 22 minutes.

Equipment Needed

Spice Level:

Dietary

Allergens