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Dominican beans from scratch | how to make Dominican beans | habichuelas guisadas Dominicanas

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Habichuelas Guisadas Dominicanas

Cultural Context

Originating from the Dominican Republic, Habichuelas Guisadas is a comforting dish that reflects the island's agricultural roots and culinary traditions. Often served with rice, it embodies the communal spirit of Dominican meals, where families gather to enjoy hearty, nutritious food. In modern times, variations exist across Latin America, with each region adding its unique twist to the basic recipe.

DominicanDOmain
45 min
easy
4 servings
Servings4
1.5 pounds red beans
olive oil
red bell pepper
green bell pepper
onion
tomatoes
3 tablespoons tomato sauce
adobo
garlic powder
oregano
tomato cube concentrate
2 chicken bouillon cubes
mustard
soy sauce
hot sauce
cilantro
sugar

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

1

Boil 1.5 pounds of red beans in a pot.

2

In another pan, heat olive oil and add chopped red bell pepper, green bell pepper, and onion to sauté.

3

Add tomatoes (optional) to the sautéed mixture.

4

Stir in 3 tablespoons of tomato sauce and continue to stir.

5

Add adobo, garlic powder, oregano, tomato cube concentrate, and 2 chicken bouillon cubes, stirring until well combined.

6

Reduce the tomato sauce until it reaches a bright red color and sticks to the pan.

7

Add mustard, soy sauce, and hot sauce to the sofrito mixture and combine.

8

Once the beans are soft, blend some of the beans with a little water and cilantro until creamy.

9

Add the blended beans back to the pot and let it boil to combine flavors.

10

Add the reduced sofrito to the beans and stir well.

11

Add additional chopped tomatoes and let it boil.

12

Add a little sugar to balance the flavors.

Cooking Techniques

sautéingstewing

Equipment Needed

potpanblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Dominican Stewed BeansHabichuelas Guisadas

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