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Easy Dominican Beans | Habichuelas Guisadas Dominicana | Made to Order | Chef Zee Cooks

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Recipe Information

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Video-Specific Recipe

Habichuelas Guisadas Dominicanas

Cultural Context

Originating from the Dominican Republic, Habichuelas Guisadas is a comforting dish that reflects the island's agricultural roots and culinary traditions. Often served with rice, it embodies the communal spirit of Dominican meals, where families gather to enjoy hearty, nutritious food. In modern times, variations exist across Latin America, with each region adding its unique twist to the basic recipe.

DominicanDOmain
45 min
easy
4 servings
Servings4
2 cups red beans
2 tablespoons olive oil
1 medium onion
3 cloves garlic
1 medium bell pepper
1 medium tomato
1/4 cup cilantro
1 teaspoon oregano
2 bay leaves
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin
2 tablespoons lime juice
4 cups water
2 scallions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Sauté chopped onion, garlic, and bell pepper until softened, about 5 minutes.

3

Add diced tomato and cook until it breaks down, about 3-4 minutes.

4

Stir in rinsed Dominican red beans, cilantro, oregano, bay leaves, salt, black pepper, and cumin.

5

Pour in enough water to cover the beans and bring to a boil.

6

Reduce heat and simmer for 30-40 minutes, stirring occasionally, until beans are tender.

7

Add lime juice and adjust seasoning to taste before serving.

Cooking Techniques

sautéingstewing

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Dominican Stewed BeansHabichuelas Guisadas

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