Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a similar sweetness with a unique flavor.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free while sour cream is less expensive.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free while all-purpose flour is more budget-friendly.

blueberries

🥗Healthier: frozen blueberries

💰Cheaper: mixed berries

Frozen blueberries are often less expensive and just as nutritious.

Add 1 cup of reduced sugar orange juice to a blender.

Add 1 medium sized banana (about 100 grams) to the blender.

Add 1/3 cup of unsweetened applesauce (90 grams) to the blender.

Add 2 egg whites (70 grams) or egg substitute to the blender.

Add 1/4 teaspoon of vanilla extract to the blender.

Blend until smooth.

In a separate bowl, combine 1 1/2 cups of self-rising flour (180 grams), 2 scoops of vanilla whey protein powder (60 grams), 1 tablespoon of sugar substitute (12 grams), and a pinch of salt.

Mix the dry ingredients to combine.

Pour the blended liquid ingredients into the dry ingredients and mix until smooth.

Spray a muffin tin with baking spray.

Pour the batter into the muffin tin until it reaches the top of each mold.

Drop in blueberries on top of the batter.

Bake at 350°F (175°C) for 20 to 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens