Sabich Salad

tahini

🥗Healthier: yogurt

💰Cheaper: sunflower seed butter

Yogurt provides a lighter alternative with similar creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola is budget-friendly.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol, while chickpeas are economical.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Whole grain bread adds fiber, while tortillas are often less expensive.

Prepare eggplant for roasting.

Make a salad with cucumbers and tomatoes, adding lemon juice for flavor.

Prepare a version of Amba (pickled mango) as a condiment.

Combine the roasted eggplant with the salad ingredients and tahini.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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