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LENTEJAS A LO POBRE

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Poor Man's Lentil Stew

Cultural Context

Originating from humble beginnings, Spanish Poor Man's Lentil Stew, or 'Lentejas', is a traditional dish that showcases the resourcefulness of Spanish cuisine. It's often made with simple, inexpensive ingredients, making it a staple for families. This hearty stew is not only filling but also rich in flavor, reflecting the culinary heritage of Spain. Today, it remains a beloved comfort food, enjoyed by many across the globe, with variations that include different vegetables and spices.

SpanishESmain
45 min
medium
6 servings
Servings4
250 gr lentejas
500 gr tomates
500 gr cebollas
ajos
laurel
aceite de oliva
sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are healthier, while split peas are often cheaper.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: canned tomatoes

Yellow bell peppers are healthier, while canned tomatoes are more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: dried herbs

Cilantro is a healthier option, while dried herbs are budget-friendly.

1

Limpia las lentejas y ponlas en remojo la noche antes.

2

Pon las lentejas en una olla con agua fría y cocina a fuego medio.

3

Cuando hierva, cocina por 30 minutos.

4

Agrega la cebolla cortada en trozos, la cabeza de ajo y el laurel.

5

Cocina por 10 minutos más.

6

Agrega el tomate cortado en trozos, las patatas cortadas, el aceite y la sal.

7

Cocina por 30 minutos.

Cooking Techniques

sautéingstewing

Equipment Needed

olla

Spice Level:

🌶️🌶️🌶️

Also Known As

LentejasLentil SoupLentil Stew
Local Name: Lentejas a la pobre

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