Como hacer lentejas en 15 minutos, un plato económico y completo | Porque gordos

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are healthier, while split peas are often cheaper.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: canned tomatoes

Yellow bell peppers are healthier, while canned tomatoes are more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: dried herbs

Cilantro is a healthier option, while dried herbs are budget-friendly.

Select the appropriate ingredients.

Prepare the lentils by rinsing them if necessary.

Cook the lentils in boiling water until tender, approximately 15 minutes.

Cooking Techniques

Spice Level:

Dietary