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LENTEJAS CON CHORIZO DE MI MADRE (RECETA FÁCIL)

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Poor Man's Lentil Stew

Cultural Context

Originating from humble beginnings, Spanish Poor Man's Lentil Stew, or 'Lentejas', is a traditional dish that showcases the resourcefulness of Spanish cuisine. It's often made with simple, inexpensive ingredients, making it a staple for families. This hearty stew is not only filling but also rich in flavor, reflecting the culinary heritage of Spain. Today, it remains a beloved comfort food, enjoyed by many across the globe, with variations that include different vegetables and spices.

SpanishESmain
45 min
medium
6 servings
Servings4
lentils
olive oil
onion
garlic
carrot
celery
potato
red bell pepper
tomato
paprika
bay leaves
salt
black pepper
water
parsley

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are healthier, while split peas are often cheaper.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: canned tomatoes

Yellow bell peppers are healthier, while canned tomatoes are more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: dried herbs

Cilantro is a healthier option, while dried herbs are budget-friendly.

1

Rinse the lentils under cold water until the water runs clear.

2

Heat olive oil in a large pot over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and cook until fragrant, about 1 minute.

5

Add diced carrot, celery, and red bell pepper; cook for 5-7 minutes until softened.

6

Add diced potato and stir to combine.

7

Sprinkle in paprika, salt, and black pepper; mix well.

8

Pour in water and add lentils and bay leaves; bring to a boil.

9

Reduce heat to low and cover; simmer for 30-40 minutes until lentils are tender.

10

Check seasoning and adjust with more salt and pepper if needed.

11

Remove bay leaves before serving.

12

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Also Known As

LentejasLentil SoupLentil Stew
Local Name: Lentejas a la pobre

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