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Cómo hacer las mejores LENTEJAS de la abuela: receta paso a paso

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Chef mspin

Recipe Information

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Video-Specific Recipe

Spanish Poor Man's Lentil Stew

Cultural Context

Originating from humble beginnings, Spanish Poor Man's Lentil Stew, or 'Lentejas', is a traditional dish that showcases the resourcefulness of Spanish cuisine. It's often made with simple, inexpensive ingredients, making it a staple for families. This hearty stew is not only filling but also rich in flavor, reflecting the culinary heritage of Spain. Today, it remains a beloved comfort food, enjoyed by many across the globe, with variations that include different vegetables and spices.

SpanishESmain
45 min
medium
6 servings
Servings4
200 gr Lenteja pardina
50 gr Puerro
80 gr Zanahoria
30 gr Ajo
80 gr Pimiento
80 gr Cebolla
100 gr Tomate
100 gr Patata
80 gr Panceta
80 gr Chorizo
10 gr Pimentón dulce
Aceite de oliva
Laurel
Sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are healthier, while split peas are often cheaper.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: canned tomatoes

Yellow bell peppers are healthier, while canned tomatoes are more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: dried herbs

Cilantro is a healthier option, while dried herbs are budget-friendly.

1

En una olla pochar las verduras con un poco de sal y la hoja de laurel.

2

Cuando el sofrito este tierno, añadir el pimentón, la panceta, y el chorizo.

3

Incorporar las lentejas y mezclar.

4

Cubrir con agua o caldo.

5

Dejar cocinar a fuego lento durante 1 hora.

6

Incorporar las patatas en trozos y dejar cocinar 30 minutos.

Cooking Techniques

sautéingstewing

Equipment Needed

olla para guisos

Spice Level:

🌶️🌶️🌶️

Also Known As

LentejasLentil SoupLentil Stew
Local Name: Lentejas a la pobre

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