How to make LENTIL STEW by Kelly Henry #lentilrecipes #tastyrecipes #veggierecipes

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are healthier, while split peas are often cheaper.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: canned tomatoes

Yellow bell peppers are healthier, while canned tomatoes are more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: dried herbs

Cilantro is a healthier option, while dried herbs are budget-friendly.

Heat oil in a large pot for sautéing.

Add chopped potatoes and carrots; sauté for 4-5 minutes until tender with a nice char.

Add chopped onion and sweet pepper; sauté for another 3-4 minutes until aromatic.

Add minced garlic and dried seasonings; mix well and continue to sauté.

Add cooked lentils to the pot.

Pour in vegetable stock or the water used for cooking lentils.

Add ragu sauce (or ketchup as an alternative) to enhance flavor.

Allow the stew to cook down until it thickens.

Taste and adjust seasoning with salt and black pepper as needed.

Serve hot, enjoying the vibrant colors and flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary