CÓMO hacer AREPA VENEZOLANA de REINA PEPIADA VENEZOLANA

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Canned chicken is a cost-effective protein alternative.

avocado

🥗Healthier: mashed peas

💰Cheaper: avocado spread

Mashed peas provide creaminess at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are a budget-friendly substitute.

Heat water in a pot for boiling chicken.

Add salt to the water and place the chicken in it.

Add 2 cloves of garlic and make a line in the middle with a knife for flavor.

Add 1/2 onion and 12 stalks of cilantro to the pot.

Add a little black pepper and let the chicken cook.

Prepare the cream by adding 1/4 cup of vegetable oil to a processor or blender.

Add a teaspoon of salt and black pepper to the processor.

Add 1/4 cup of mayonnaise and blend it a little.

Add 2 avocados to the mixture, leaving some pieces for texture.

Add some of the chicken broth to the shredded chicken to moisten it.

Fill arepas with the chicken mixture and the avocado cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens