Zambian Traditional Food Chibwabwa Yakusashila (PumpkinLeaveswith Peanut Butter)Delicious|Nutritious

pumpkin leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach provides similar nutrients and texture.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more widely available and affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: black pepper

Bell pepper provides flavor without heat.

Wash and chop the pumpkin leaves into bite-sized pieces.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add chopped tomato and cook until softened, about 5 minutes.

Mix in groundnut paste and stir until well combined.

Add chopped pumpkin leaves and stir to coat with the mixture.

Pour in water to cover the leaves and bring to a simmer.

Season with salt and chili pepper to taste.

Cover and cook for 15-20 minutes until leaves are tender.

Adjust seasoning as needed before serving.

Cooking Techniques

Spice Level:

Allergens