BEST Golden Milk Smoothie - delicious and nutritious!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower in glycemic index, while sugar is less expensive.

Put 2 cups of milk into the blender.

Add frozen mango to the blender.

Add frozen butternut squash to the blender.

Add pieces of fresh ginger to the blender.

Add yogurt to the blender (or silk tofu for a vegan option).

Add turmeric to the blender.

Add black pepper to the blender.

Add nutmeg to the blender.

Add cinnamon to the blender.

Blend all the ingredients together until smooth.

Taste the smoothie and adjust if needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens