Recipes of Remembrance: Atole
Recipes in this Video
Ingredients
- ●2 cups water
- ●1 cup masa harina
- ●4 cups milk
- ●1/2 cup sugar
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●pinch of salt
Instructions
- 1In a medium saucepan, bring 2 cups of water to a boil.
- 2In a separate bowl, mix the masa harina with 1 cup of cold water until smooth.
- 3Once the water is boiling, slowly whisk in the masa harina mixture to avoid lumps.
- 4Add the milk to the saucepan and stir well.
- 5Stir in the sugar, vanilla extract, cinnamon, and a pinch of salt.
- 6Reduce the heat to medium and cook, stirring frequently, until the mixture thickens (about 10-15 minutes).
- 7Once thickened, remove from heat and let it cool slightly before serving.
Equipment
Fry bread is a traditional Native American dish that originated in the 19th century, particularly among the Navajo people. It was created as a result of forced relocation and is now a symbol of resilience and cultural identity. Fry bread is often served at gatherings and celebrations, reflecting its importance in Native American culture.
Ingredients
- ●flour
- ●water
- ●salt
- ●baking powder
- ●oil
Instructions
- 1In a bowl, mix flour, baking powder, and salt.
- 2Gradually add water to the dry ingredients, mixing until a dough forms.
- 3Knead the dough on a floured surface until smooth.
- 4Divide the dough into small balls and flatten them into discs.
- 5Heat oil in a deep skillet over medium heat.
- 6Fry each disc until golden brown on both sides, about 2-3 minutes per side.
- 7Remove from oil and drain on paper towels.
- 8Serve warm, optionally with toppings like honey or powdered sugar.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour offers more nutrients and fiber.
oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier due to its monounsaturated fats.
Techniques
Equipment
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