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butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor while reducing dairy.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness without refined sugars.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk provides creaminess with fewer calories.

Boil pumpkin with salt, turmeric, and green chili in water for 10 minutes.

After 10 minutes, ensure the pumpkin is fully boiled.

In a pan, add oil and heat it.

Add sliced onion and garlic to the pan and fry until brown.

Add the boiled pumpkin to the pan and stir well using a spatula.

Cook the mixture for another 5 minutes.

Serve the mashed pumpkin.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens