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Vegan Irish Stew Recipe | Irish Stew with dark Irish Stout

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Recipe Information

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Vegan Irish Stew

Cultural Context

Originating from Ireland, traditional Irish stew is a hearty dish typically made with meat and root vegetables. This vegan version honors the spirit of the original while celebrating plant-based ingredients, making it accessible to a wider audience. Today, variations of Irish stew can be found globally, often adapted to local tastes and dietary preferences.

IEIEmain
6 servings
Servings4
1 medium onion
2 cups mushrooms
3 cloves garlic
1/4 cup all-purpose flour
1 cup soy curl chunks
1 tablespoon tomato paste
1 tablespoon maggi seasoning
1 teaspoon dried thyme
1 large bay leaf
black pepper to taste
4 cups vegetable broth
1 pint dark stout
carrots
celery
red potatoes
1

Dice one medium onion and set aside.

2

Cut up some carrots, celery, and a few red potatoes, leaving the skins on.

3

Chop three cloves of garlic.

4

Quarter two cups of mushrooms.

5

Heat a large dutch oven pot over medium heat and add oil.

6

Add the diced onion with a pinch of salt and caramelize for about 20 minutes until browned and translucent.

7

Add the carrots, celery, mushrooms, and minced garlic to the pot and sweat down for about five minutes until softened.

8

Stir in one tablespoon of tomato paste and fry for a minute to enhance flavor.

9

Add one quarter cup of flour to create a roux and stir for a couple of minutes.

10

Pour in one pint of dark stout and let it cook for 2-3 minutes to evaporate the alcohol.

11

Add four cups of vegetable broth to the pot.

12

Add the chopped red potatoes and one cup of soy curl chunks, ensuring they are covered with liquid.

13

Season with one tablespoon of maggi seasoning, one teaspoon of dried thyme, and one bay leaf.

14

Add black pepper to taste and cover the pot.

15

Simmer for about 20 minutes until the potatoes and vegetables are softened.

Equipment Needed

large dutch oven pot

Dietary

vegan

Allergens

soy

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