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VEGAN CLASSIC IRISH STEW

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Recipe Information

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Vegan Irish Stew

Cultural Context

Originating from Ireland, traditional Irish stew is a hearty dish typically made with meat and root vegetables. This vegan version honors the spirit of the original while celebrating plant-based ingredients, making it accessible to a wider audience. Today, variations of Irish stew can be found globally, often adapted to local tastes and dietary preferences.

IEIEmain
6 servings
Servings4
2 tablespoons vegan butter or olive oil
2 tablespoons all-purpose flour
1 large onion (chopped)
3-4 cloves garlic (minced)
2-3 carrots (peeled and sliced (~250 grams))
2 parsnips (peeled and sliced (~250 grams))
1 turnip (peeled and cubed (~215 grams))
8 ounces mushrooms (quartered or sliced (~225g))
4 cups vegetable broth (about 950ml)
1 cup beer*
1/2 tablespoon vegan Worcestershire sauce
2-3 large potatoes (peeled and cubed (600 grams))
2 tablespoons tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon salt
1/4 teaspoon black pepper
a handful of fresh parsley (chopped (for garnish))
1

In a large pot, melt the vegan butter or heat the olive oil over medium heat. Add the flour, whisking continuously to combine them into a smooth paste. Keep cooking for about 2 minutes until the mixture turns a light golden color. This roux will thicken the stew and add a layer of flavor.

2

To the roux, add the chopped onion and minced garlic, stirring until they are coated and start to soften about 3 minutes.

3

Stir in the carrots, parsnips, turnips, and mushrooms. The mushrooms will release some moisture. Cook for another 5 minutes, allowing the vegetables to soften slightly and absorb the flavors of the roux.

4

Slowly pour in the vegetable broth and beer while stirring continuously to incorporate the roux evenly with the liquid, ensuring there are no lumps.

5

Add the Worcestershire sauce, cubed potatoes, tomato paste, thyme, rosemary, salt, and pepper. Stir well to combine and dissolve the tomato paste into the liquid.

6

Bring the stew to a simmer, then reduce the heat to low. Cover and let it cook for about 1 hour, or until the vegetables are tender and the flavors have melded together beautifully. Stir occasionally, and if the stew seems too thick, add a bit more broth or water to reach your desired consistency.

7

Taste and adjust the seasoning with salt and pepper as needed.

8

Ladle the stew into bowls and garnish with fresh parsley before serving.

Dietary

vegan

Allergens

soy

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