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Vegan Irish Stew Recipe

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Kiran Campbell Nutrition
Kiran Campbell Nutrition
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Recipe Information

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Video-Specific Recipe

Vegan Irish Stew

Cultural Context

Originating from Ireland, traditional Irish stew is a hearty dish typically made with meat and root vegetables. This vegan version honors the spirit of the original while celebrating plant-based ingredients, making it accessible to a wider audience. Today, variations of Irish stew can be found globally, often adapted to local tastes and dietary preferences.

IEIEmain
6 servings
Servings4
4 cups potatoes, diced
3 cups carrots, sliced
2 cups celery, chopped
2 cups onions, chopped
4 cloves garlic, minced
8 oz mushrooms, sliced
1 cup green peas, fresh or frozen
4 cups vegetable broth
2 tablespoons tomato paste
2 tablespoons soy sauce
1 teaspoon thyme
1 teaspoon rosemary
2 bay leaves
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and garlic; sauté until softened, about 3-4 minutes.

3

Stir in diced carrots, celery, and mushrooms; cook for 5-7 minutes until mushrooms are tender.

4

Add diced potatoes, vegetable broth, and tomato paste; stir to combine.

5

Season with soy sauce, thyme, rosemary, bay leaves, salt, and black pepper.

6

Bring to a boil, then reduce heat to low and cover; simmer for 30-40 minutes until potatoes are tender.

7

Add green peas in the last 5 minutes of cooking.

8

Remove bay leaves before serving.

9

Taste and adjust seasoning as needed.

10

Serve hot, garnished with fresh herbs if desired.

Allergens

soy

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