গ্রীন জুস রেসিপি / how to make green juice recipe keto duet / healthy green juice with cell Clear

pear

🥗Healthier: green apple

💰Cheaper: canned pear

Green apple adds tartness while canned pear is often less expensive.

orange

🥗Healthier: grapefruit

💰Cheaper: tangerine

Grapefruit provides a similar citrus flavor, and tangerines are usually cheaper.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric offers health benefits, while ground ginger is more affordable.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is nutrient-rich, and collard greens are often less expensive.

Wash all fruits and vegetables thoroughly.

Remove stems from parsley and kale.

Core the pear and apple, and cut them into pieces.

Peel the orange and lemon, removing any seeds.

Peel a small piece of ginger.

Add parsley, pear, apple, orange, kale, lemon, ginger, and water to a blender.

Blend on high until smooth, about 1-2 minutes.

Strain the juice through a fine mesh sieve or cheesecloth into a pitcher.

Serve immediately over ice, if desired.

Cooking Techniques

Spice Level: