وصفات سهلة لشتاء - نباتية Easy Healthy Winter Recipes

pumpkin puree

🥗Healthier: sweet potato puree

💰Cheaper: canned pumpkin

Sweet potato adds nutrients and is often less expensive.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt lowers fat while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and sunflower seeds are often less expensive.

We soak bay leaves for 20 minutes while waiting.

Cook lentils.

Note that the skin of the lentils is edible.

Add ginger, cumin, cayenne pepper, onion powder, sweet paprika, and smoked paprika to the lentils.

Incorporate pecans and dried cranberries into the mixture.

Use ginger cookies and dates in the recipe.

Add buckwheat flour and almond butter to the mixture.

Include ginger and cinnamon for flavor.

Combine all ingredients and bake or not bake as desired.

Add sesame milk and dates for sweetness.

Simmer on low heat for 10 minutes, adding cold water to warm it up without boiling the milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens