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I Tested The HYPER KETOSIS Pumpkin Bread Recipe: Is It Actually Good?!

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Recipe Information

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Video-Specific Recipe

Hyper Ketosis Pumpkin Bread

Cultural Context

Pumpkin bread has its roots in American cuisine, especially popular during the fall season when pumpkins are harvested. This Hyper Ketosis version caters to the low-carb diet trend, allowing those on ketogenic diets to enjoy a seasonal favorite without the carbs. It's a delightful treat that embodies the flavors of autumn while adhering to dietary restrictions.

AmericanUSdessert
50 min
medium
6 servings
Servings4
1 cup pumpkin puree
1 1/2 cups almond flour
1/2 cup coconut flour
4 large eggs
1 tablespoon baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
1/2 teaspoon salt
3/4 cup erythritol
1/2 cup butter
4 oz cream cheese
1/2 cup walnuts
1/4 cup pumpkin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is lower in carbs and can be a cost-effective alternative.

erythritol

🥗Healthier: monk fruit sweetener

💰Cheaper: stevia

Monk fruit sweetener offers a natural sweetness with zero calories.

coconut flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Oat flour is a more economical option that can be used in baking.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Ricotta cheese provides a similar texture at a lower cost.

1

Preheat the oven to 350°F (175°C).

2

Grease a loaf pan with butter or line it with parchment paper.

3

In a large bowl, combine pumpkin puree, eggs, and melted butter until smooth.

4

In another bowl, mix almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

6

Fold in the erythritol, walnuts, and pumpkin seeds.

7

Pour the batter into the prepared loaf pan and smooth the top.

8

Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.

9

Let the bread cool in the pan for 10 minutes before transferring it to a wire rack.

10

Slice and serve once completely cooled.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggsnuts

Also Known As

Keto Pumpkin BreadLow-Carb Pumpkin Bread

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