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Raspberry Chocolate Chia Seed Pudding | Arthritis Friendly Recipes

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Arthritis Society Canada
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Recipe Information

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Video-Specific Recipe

Raspberry Chocolate Chia Seed Pudding

Cultural Context

Chia seed pudding has gained popularity in the health food movement for its nutritious properties and versatility. This dessert combines the rich flavors of chocolate and the tartness of raspberries, making it a delightful treat. It's often enjoyed as a healthy snack or dessert, reflecting modern dietary trends that prioritize plant-based ingredients.

AmericanUSdessert
15 min
easy
4 servings
Servings4
2 cups soy milk
½ cup chia seeds
4 tbsp honey
2 tbsp dark cocoa powder
2 tbsp peanut butter
2 cups raspberries

coconut milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories, while skim milk is more affordable.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs provide a healthier crunch, while semi-sweet chips are less expensive.

1

In a medium bowl, whisk together all the ingredients except the raspberries.

2

Store the mixture in refrigerator overnight or for 2 hours until set.

3

Add ½ cup of raspberries to each serving of chocolate chia pudding. Enjoy!

Cooking Techniques

mixingchilling

Equipment Needed

medium bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

coconut

Also Known As

Chia PuddingChocolate Chia Pudding

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