How to Make Tzatziki Dip || High Protein & Plant Based

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more economical.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Parsley provides a fresh taste, while dried dill is cost-effective.

Add 2 cups of unsweetened high protein vegan yogurt to a bowl.

Seed half of a cucumber and chop it before adding it to the bowl.

Add 2 tablespoons of lemon juice to the mixture.

Add pre-minced garlic to the bowl.

Add a pinch of mineral salt, adjusting to taste.

Add 2 tablespoons of dried dill (or more if using fresh dill).

Mix all the ingredients together until well combined.

Cooking Techniques

Spice Level:

Dietary

Allergens