Quick Breakfast: Cottage Cheese Toast with Avocado, Egg, Banana, and Tomato

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in calories while providing similar creaminess.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas offer creaminess with fewer calories.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread is more nutritious.

eggs

🥗Healthier: tofu

💰Cheaper: egg whites

Tofu provides protein with fewer calories.

Toast the bread until golden brown.

Mash the avocado and mix in salt.

Spread the cottage cheese on the toasted bread.

Saute the egg to your preference.

Slice the banana and cherry tomatoes.

Place the cooked egg on top of the cottage cheese toast.

Layer the banana slices next to the egg on the toast.

Add the cherry tomato slices on top of the banana and egg.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens