High-Protein Cottage Cheese Toast with Ash Pryor

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt adds protein and creaminess, while ricotta is often less expensive.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients, while white bread is a budget-friendly option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually cheaper.

balsamic glaze

🥗Healthier: balsamic vinegar

💰Cheaper: red wine vinegar

Balsamic vinegar is lower in sugar, and red wine vinegar is more affordable.

Take a sliver of butter and add it to a stovetop skillet.

Add gluten-free bread to the skillet and toast on both sides until golden brown.

Spread about half a cup of cottage cheese on the toasted bread, or to your desired thickness.

Season the cottage cheese with flaky salt and a little bit of red pepper flakes if desired.

Drizzle honey over the cottage cheese to taste.

For the savory toast, add another healthy dollop of cottage cheese on a second piece of toasted bread.

Season the cottage cheese with everything seasoning and additional red pepper flakes if desired.

Top the savory toast with smoked salmon.

Slice mini cucumbers on an angle and lay them on top of the salmon.

Add more everything seasoning and dill if desired.

Equipment Needed

Spice Level:

Dietary

Allergens